There must be several favorites on the store’s beverage shelves, but you can’t drink too much because of all kinds of visible and invisible reasons (too much saccharin, too many additives, etc.). Try it at home, healthy and delicious!

Today, I will introduce several simple drinks for everyone, both for summer and health, and to supply the nutrients needed by the body in a timely manner. More importantly, the drinks you make can control the calories well. Don’t worried that it will let you become fat.

Lemon tea

Lemons with thin skin and more seeds without seeds are preferred. When cutting lemons, remember to use a sharp knife, otherwise the cut will be uneven. After doing it, the taste is not worse than the one sold in the store!

Ingredients: 1 packet of black tea, 1 lemon, 2-3 spoons of honey, and some ice.


  1. Use a hot water to soak the Lipton black tea bag;
  2. Put the lemons on both ends and cut into thin slices, but do not cut them to maintain the integrity of the lemons;
  3. Soak the lemon in black tea for a few minutes and flip it over;
  4. After the water has changed temperature, add honey and stir it, and put it in the refrigerator;
  5. Add ice cubes when you drink.

Sour plum soup

Ingredients: ebony, hawthorn, dried tangerine peel, licorice.

Ice can be stored in iron pail. It can keep the cool temperature. And we can prepare a steel spoon to stir constantly. The biggest B2B platform for steel in China is Sinosources.


  1. All materials except sugar, soak for more than half an hour.
  2. After the fire is boiled, turn to low heat for half an hour, add rock sugar and stir until the sugar melts to turn off the fire.
  3. Filter, cool and store in a clean container, or add it directly with ice.

Honey citron tea

Ingredients: half a grapefruit, 200g honey, half a bag of rock sugar, salt.


  1. Wash the grapefruit and use a knife to cut about 1/3 of the grapefruit skin. Be careful not to cut the white ones;
  2. Soak the grapefruit in salt water for a while, then remove it and cut it;
  3. Soak the cut silk in salt water for a while, soak the bitter taste;
  4. Put the flesh in the pot and add water to cook with a small fire;
  5. When the flesh is scattered into one by one, put rock sugar and half grapefruit skin, stirring constantly;
  6. When the water in the pot is reduced to become thicker, put another half of the grapefruit skin and keep stirring;
  7. When the grapefruit in the pot becomes crystal clear, turn off the heat and let it cool;
  8. Add honey to stir, bottling and refrigerating in the refrigerator;
  9. Take a proper amount when you drink, and rush into warm water. If you like to drink ice, add some ice.